What is rugby?

Rugby is a fast paced, team-oriented, contact sport that originated in England in the 19th Century. 

There are two formats:  15 a side (15's) and 7 a side (7's).
           In the 15s format, games are played in two, 40-minute halves.
           In 7s, each half is 7 minutes long.
For the most part, we'll be playing 15's.

The sport is exceptionally dynamic and free-flowing and requires every player to pass, catch, kick, tackle, and run. All athletes play both offense and defense and decision making is widely distributed. There are positions for all body types and the sport is known for being both inclusive and community-minded. 

Rules are the same for male and female athletes and very little equipment is required: just cleated boots and a mouth guard.

If you're looking for more details, check out our rookie primer!

 

Is rugby dangerous?

Rugby is a contact sport and that has inherent risks. The sport is designed in such a manner that safety is built into fundamental techniques such as tackling and going to ground. Other equipment, such as concussion headbands, are available for those who want to take extra precautions.

That said, rugby is famously safer than football (to which it's commonly compared).  There are also rugby players of all sizes on our and other teams.  No need to be intimidated!

 

What are some benefits of playing rugby?

Rugby offers obvious physical benefits such as improvements in health and fitness.  Equally important, rugby fosters a culture and environment of warmth and inclusiveness based on honor, respect, and sportsmanship. Many of our crossover athletes also report seeing the field or court in a whole different light when re-engaging in their other sports because of the emphasis rugby places on field vision and decision making. Our players have reported making some of their best friends while playing on this team. It's empowering in unique and awesome ways!  Our rules are the same as men's, and it's one of the only full-contact sports for women.  You'll learn you're stronger and more capable that you ever thought, no matter what size or shape you are.

 

What equipment do I need?

Cleats, a mouth guard, athletic clothing, and a great attitude!

 

What if I'm a grad student, or still in high school?

During our competitive season (the fall season), we must abide by the Ivy Rugby Conference rules, and all our players must be Penn undergrads.  Grad students are definitely still welcome to practice and play in non-league games in the fall, and can participate fully in the spring.

If you're still in high school, know that we are a club sport and have absolutely no say in admissions.  If you're looking for more info about Penn, here's a link to the University's main page and the admissions and aid page!  We can't help you get in, but we'd love to see you here if you do!

 

Who should I contact if I have questions?

Contact our executive board at upennwrfc@gmail.com if you have any questions, concerns, or comments!